If you suffer from plantar fasciitis, you may have heard that performing certain exercises can help alleviate pain and speed up your recovery. There are a variety of stretches that you can do to help with plantar fasciitis. One of the easiest stretches is flexing your foot up and down 10 times prior to standing after a long period of rest (when plantar fasciitis pain is at its worst). There are also certain exercises that you should avoid. These include any jumping activities and any high impact exercises, such as running. If you are suffering from plantar fasciitis, please seek the care of a podiatrist.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Michael F. Esber, DPM from Arizona Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
How Can It Be Treated?
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Sun City West, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Having healthy feet is a lifelong journey, and developing a foot care program for your child can start at birth. One way babies develop muscle strength is by kicking and wiggling their feet and legs. So it’s a good idea to avoid constricting bed covers and footwear. It is thought that going barefoot helps the child’s feet develop properly. If your baby wears socks or one-piece outfits with feet, be sure to check them frequently to make sure they are not too tight around the toes. It’s also important to keep the baby's feet clean and dry daily. Here are a few things to look for as your child gets older: turning the foot in or out, not walking independently by around 18 months, frequent tripping and falling, still walking on toes by age 3, skin rashes, bumps, or other foot problems. It is a good idea to start early with a visit to a podiatrist who can examine your child’s feet and deal with any problems that may arise as he or she grows.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Michael F. Esber, DPM of Arizona Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our office located in Sun City West, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about How to Care for Your Child's Feet
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
If you have diabetes, you may be more likely to develop various foot conditions. Due to chronically high blood sugar levels, diabetic patients may experience nerve damage in their feet, poor circulation, or an impaired immune system. These complications can lead to diabetic foot ulcers (wounds that heal poorly on the lower limbs) which can become infected when left unnoticed. People with diabetes are also more susceptible to develop corns, calluses, and cracked heels due to the skin on the feet becoming dry. Foot deformities like hammertoes and bunions, and infections like athlete’s foot and fungal toenails, can also be common among people with diabetes. If you have diabetes, it is strongly suggested that you check your feet regularly for any abnormalities. If you notice anything out of the ordinary, please seek the care of a podiatrist as soon as possible.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Michael F. Esber, DPM from Arizona Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in Sun City West, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Pain in the top of the foot can be caused from a variety of conditions, one of them being extensor tendinitis. Tendons are fibrous tissues that connect muscles to bone. Extensor tendons are located on the top of the feet. They connect bones in the toes to muscles on the front portion of the leg which work together to help raise your toes and flex your feet. These tendons can become inflamed and irritated from wearing tight, small, or non-supportive shoes, or from overuse. This condition, known as extensor tendonitis, can cause pain and swelling in the top of the feet that may worsen after activity. If you are experiencing this type of foot pain, it is a good idea to contact a podiatrist. After the examination, if it’s determined that you have extensor tendonitis, your doctor may prescribe a course of treatment that includes rest, anti-inflammatory medication, splinting, physical therapy, or even steroid injections.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Michael F. Esber, DPM from Arizona Foot Health Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Sun City West, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
