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Tuesday, 03 August 2021 00:00

Poor circulation is a common condition that typically develops from other health issues such as diabetes, obesity, peripheral artery disease, blood clots, or heart conditions. Poor circulation limits the blood flow, and thereby the amount of nutrients, blood, and oxygen throughout the body, but most commonly to the lower extremities. If you have poor circulation you may experience numbness, tingling, pain, or muscle cramps in the legs and feet. A podiatrist can help you manage circulation issues that affect the feet, which is especially important for those afflicted with diabetes.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Michael F. Esber, DPM of Arizona Foot Health Center. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Sun City West, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Tuesday, 27 July 2021 00:00

We often use the term “baby-smooth” to describe a desired skin texture, but what if your baby has dry, cracked heels? Like adults, children can experience unpleasant dryness, roughness, and cracks on the skin of their feet. Dry skin on the feet is sometimes referred to as tennis shoe dermatitis. When the heels become too dry, deep, painful cracks can form. In some cases, the cracks can bleed, increasing the risk of infection. Cracked heels in children are often caused by chronic overexposure to moisture, be that from wearing wet or sweaty socks, swimming, or taking excessively long baths. Other reasons that their heels may be dry include using harsh soaps, living in a dry climate, hereditary factors, and skin conditions such as eczema. If your child has dry, cracked heels and the cracks are deep, painful, or bleed, it is strongly suggested that you take them to see a podiatrist.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Michael F. Esber, DPM from Arizona Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Sun City West, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Tuesday, 20 July 2021 00:00

What is known as the Lisfranc joint complex is made up of the five metatarsal bones, as well as the tendons and ligaments which connect the midfoot to the forefoot. A “Lisfranc Injury” occurs when these ligaments or tendons become sprained or the metatarsal bones fracture. A Lisfranc injury can result from trauma from a direct force or a quick rotation in the midfoot area. Because of this, athletes such as baseball or football players are at the highest risk for developing this injury. A majority of Lisfranc injuries do require surgery to realign the joints and allow the bones to heal correctly. Recovery from this surgery usually takes around 6 months. Because of the extent of the injury, athletes who have injured their foot should consult with a podiatrist to ensure a proper diagnosis and treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Michael F. Esber, DPM from Arizona Foot Health Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Sun City West, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot and Ankle Injuries
Thursday, 15 July 2021 00:00

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

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